#2: 7 Ways to Become More Stress-Resilient Today, Ease Stress, Find Balance

#2: 7 Ways to Become More Stress-Resilient Today, Ease Stress, Find Balance

1 1 hace un año
In this Episode, Marisa & Jessica share 7 refreshing concepts to help you get relief from chronic stress. 

Links from this episode:

Order Groceries Online- Study spending on time-saving services. Services to try: Instacart, Blue Apron, Thrive Market

Get some Light- Light therapy may improve mood & energy. Check out HappyLight ad SunLighten Saunas

Practice Yoga Poses- Research shows yoga keeps you more resilient to stress. Apps to try: Yoga Studio by Gaiam, Asana Rebel, Nike ... Más informaciones

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